About Me

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Namaste and welcome, I am a London based Vinyasa Flow Yoga Teacher dedicated to harnessing the ancient healing and transformative power of yoga, rooted in the Krishnamachrya lineage, for the rhythm of London life. Classes focus on connecting breath with movement in the art of vinyasa, creating a moving meditation which cultivates self-awareness, unity and realising our unlimited potential. In my dynamic, flowing and playful classes discover the beauty of just breathing, just being, delve into your heart space and connect with your inner spirit as we go deeper on the yogic path.

A retreat in the tranquil Portugese mountains

http://www.ashtanga-vinyasa-yoga.co.uk/



An ode to Peter & Sue


A tranquil haven in the midst of the lush green hills,
Met with open hearts and minds by two vibrant spirits, a family of animals and a magical energy,
One bright and beautiful, radiating joy, love and laughter, sparkling from her eyes through to her words of wisdom,
One strong yet gentle in both mind and body, a powerful presence of transcendence,
Blessed to immerse myself in their teachings and healing vibrations,
I grow my roots, it's easy to do that here, everything is easy here,
We share silence; allowing the sounds of nature and our souls to resonate,
Nothing is wasted,
Simplicity brings peace, just breathing, just being, pure bliss

Martha Heiland-Allen, April 2011

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