About Me

My photo
Namaste and welcome, I am a London based Vinyasa Flow Yoga Teacher dedicated to harnessing the ancient healing and transformative power of yoga, rooted in the Krishnamachrya lineage, for the rhythm of London life. Classes focus on connecting breath with movement in the art of vinyasa, creating a moving meditation which cultivates self-awareness, unity and realising our unlimited potential. In my dynamic, flowing and playful classes discover the beauty of just breathing, just being, delve into your heart space and connect with your inner spirit as we go deeper on the yogic path.

Dance, dance otherwise we are lost...

It’s no surprise we like to move and that humans have always danced, even animals dance for example the ritual of a male peacock displaying his feathers and intimidating his competition, because everything moves, every atom vibrates.  Even seemingly inanimate objects have spanda; the subtle creative pulsation of the universe.  Dancing is freeing, instinctual and universal, it’s a way to connect to our spanda, our internal rhythm and connect to others, socialise and flirt.  I love to dance it makes me feel alive, its freeing, it’s a moving meditation as you are completely in the moment, in your body.  

I love watching dance, it’s so accessible and awe-inspiring. My favourite choreographer of all time Pina Bausch powerfully explores humanity; expressing every emotion with harrowing, intense beauty, tugging at your heart strings and singing to the soul. I urge anyone and everyone to see Wim Wender’s incredible portrayal of PINA, her company and her work is a must see, it wonderfully captures her and the companies spirit, I hope the trailor tempts you




On the flipside dance can be pure entertainment, skill and fun, last week I was completely blown away by Flawless and their energy, passion and incredible bodies.  Seriously haven’t smiled that much for a long time and was on such a high from the show, its on until 28th May so catch it while you can and chase the dream!


Keep dancing.   

No comments:

Post a Comment