What you say, what you write and what you think resonates on every level of your being. By chanting ancient mantras and creating our own we can transform how we feel on a deep subconscious level, attract positivity and manifest our dreams.
You can start simple, perhaps
* Change your passwords (particularly those on your work computer!) to something that inspires you. For example I changed mine to India2011 and no prizes fo guessing where I am going later this year :-). I'll keep you posted on how the next one unfolds...
* Create a personal affirmation eg "I believe that everything is for my highest good and greatest joy" and repeat it to yourself in the morning as you brush your teeth or take a shower and let the words radiate through rest of your day
* Sing along to your favourite song regardless of if you are tone deaf, apologies to my neighbours for enduring it but it feels good!
* If you don't already open and close your asana practice with Om then give it a go, you'll feel the difference
Om shanti shanti shanti
About Me
- Martha Heiland-Allen
- Namaste and welcome, I am a London based Vinyasa Flow Yoga Teacher dedicated to harnessing the ancient healing and transformative power of yoga, rooted in the Krishnamachrya lineage, for the rhythm of London life. Classes focus on connecting breath with movement in the art of vinyasa, creating a moving meditation which cultivates self-awareness, unity and realising our unlimited potential. In my dynamic, flowing and playful classes discover the beauty of just breathing, just being, delve into your heart space and connect with your inner spirit as we go deeper on the yogic path.
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