About Me

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Namaste and welcome, I am a London based Vinyasa Flow Yoga Teacher dedicated to harnessing the ancient healing and transformative power of yoga, rooted in the Krishnamachrya lineage, for the rhythm of London life. Classes focus on connecting breath with movement in the art of vinyasa, creating a moving meditation which cultivates self-awareness, unity and realising our unlimited potential. In my dynamic, flowing and playful classes discover the beauty of just breathing, just being, delve into your heart space and connect with your inner spirit as we go deeper on the yogic path.

Thoughts on Meditation

Meditation is salvation from the bad thought patterns which if left to grow take over the mind like weeds suffocating beautiful flowers.

Meditation is like a dedicated gardener cultivating flowers to blossom and sowing seeds of creativity, liberation and intuition.

Meditation is freedom to evolve like a bird released from a cage for the first time, spreading their wings and flying high.

Meditation is space, like the universe it is limitless, beyond comprehension and ever expanding.

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