In my vinyasa flow classes you will experience a dynamic, invigorating and playful practice dancing breath with movement to open, strengthen and liberate. Modifications are offered to suit your level and hands-on adjustments will guide you deeper into the postures - energetically and anatomically - creating balance, space and harmony.
I teach 121 classes offering students tailored classes designed specifically to meet their requirements both on a physical and pyschological level and conducted in the comfort of there home.
I'd love to hear from you whether you are interested in classes, have any questions or feedback please get in touch:
marthaheilandallen.yoga@gmail.com
07795890019
Schedule of Classes
Monday
8.30 - 9.30am, Sadler's Wells, Open Level
12 - 1pm, Virgin Active, Angel, Open Level
6.15 - 7.45pm, UBS, Level 1 -2
Tuesday
7.30 - 8.30am, Brands2Life, Level 1 - 2
Saturday
9.15 - 10.30am, Frame Shoreditch, Open Level
Certified Teacher under Claire Missingham 200hrs Yoga Alliance
I teach 121 classes offering students tailored classes designed specifically to meet their requirements both on a physical and pyschological level and conducted in the comfort of there home.
I'd love to hear from you whether you are interested in classes, have any questions or feedback please get in touch:
marthaheilandallen.yoga@gmail.com
07795890019
Schedule of Classes
Monday
8.30 - 9.30am, Sadler's Wells, Open Level
12 - 1pm, Virgin Active, Angel, Open Level
6.15 - 7.45pm, UBS, Level 1 -2
Tuesday
7.30 - 8.30am, Brands2Life, Level 1 - 2
Saturday
9.15 - 10.30am, Frame Shoreditch, Open Level
Certified Teacher under Claire Missingham 200hrs Yoga Alliance
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